Strength Training: 9:30 - 10:30 am
9:30 am - 10:30 am
This class has a capacity of 5, pre-registration IS required by emailing activities@sunflowerbeach.com.
This circuit based class is a full body workout including warm up and cool down.
WaterFit: 9:30 am- 10:30 am
9:30 am - 10:30 am
Cool down and shape up with our WaterFit class! This low-impact workout will get your heart pumping and muscles working.
WaterFit: 9:30 - 10:30 am
Waterfit: 9:30 am - 10:30 am
Cool down and shape up with our WaterFit class! This low-impact workout will get your heart pumping and muscles working. Don't underestimate the power of water to deliver an amazing workout! (please be sure to wear appropriate swimwear-we will be in about waste deep).
WaterFit: 9:30 am - 10:30 am
9:30 am - 10:30 am
Cool down and shape up with our WaterFit class! This low-impact workout will get your heart pumping and muscles working.
YogaFlex: 9:30 - 10:30 am
9:30 am - 10:30 am
Start out slow, speed up just until your heart is pumping, then take it back down to relax, restore, recover, and regain your flexibility - or sanity!