FITNESS CLASSES
Fitness Center Hours: 6 am - 9 pm
Experience the ultimate in wellness and fitness with our state-of-the-art fitness center, located at the Sunflower Beach Club & Pools and designed for the exclusive use of our homeowners and guests. Whether you're into strength training, cardio, or yoga and stretching, our facility is fully equipped with a wide range of amenities, including free weights, medicine balls, and top-of-the-line machines. Maintain your wellness routine while soaking in the sun and sea, as everything you need for a fulfilling workout is right at your fingertips.
Browse our calendar below to see our current schedule of fitness classes. If you’d like to secure a spot, or book private personal or group training classes, please reach out to our fitness director, Laura Donohue at the link below.
March
Thursday, March 26
9:30–10:30 AM — Strength Training
Friday, March 27
9:30–10:30 AM — Strength Training
Saturday, March 28
9:30–10:30 AM — Strength Training
April (Easter Weekend)
Thursday, April 2
9:30–10:30 AM — CardiYoga
Friday, April 3
9:30–10:30 AM — CardiYoga
Sunday, April 5
9:30–10:00 AM — CardiYoga
May
Saturday, May 9
9:30–10:30 AM — Strength Training
5:30–6:30 PM — WINEdown Yoga
Sunday, May 10
9:30–10:00 AM — CardiYoga
Thursday, May 14
9:30–10:30 AM — CardiYoga
Friday, May 15
9:30–10:30 AM — CardiYoga
Saturday, May 16
9:30–10:30 AM — CardiYoga
Strength Training: Full-body circuit workout with warm-up and cool-down
CardiYoga: Blend of flow, holds, reps, and pulses (full-body, all levels)
Classes are held rain or shine and subject to weather changes