FITNESS CLASSES

Fitness Center Hours: 6 am - 9 pm

Experience the ultimate in wellness and fitness with our state-of-the-art fitness center, located at the Sunflower Beach Club & Pools and designed for the exclusive use of our homeowners and guests. Whether you're into strength training, cardio, or yoga and stretching, our facility is fully equipped with a wide range of amenities, including free weights, medicine balls, and top-of-the-line machines. Maintain your wellness routine while soaking in the sun and sea, as everything you need for a fulfilling workout is right at your fingertips.

Browse our calendar below to see our current schedule of fitness classes. If you’d like to secure a spot, or book private personal or group training classes, please reach out to our fitness director, Laura Donohue at the link below.

Email Us to Book

Start your morning with one of our complimentary resort fitness classes designed for all ages and fitness levels. From CardiYoga and WaterFit to strength and conditioning classes, our weekly programming is focused on movement, wellness, and enjoying the coastal atmosphere at Sunflower Beach. Classes are open to all guests who can follow instruction and are held rain or shine, though locations may change based on weather.