9:30 am - 10:30 am

Start out slow, speed up just until your heart is pumping, then take it back down to relax, restore, recover, and regain your flexibility - or sanity!

9:30 am - 10:30 am

Take your yoga practice to the next level in this strength based yoga class. With a little bit of a slower and more controlled flow, expect some reps, pulses, and holds. This class will sculpt your body with long, lean muscles. Want a bit of a challenge? Let’s add weights! We won’t typically go over 5 lbs.

9:30 am - 10:30 am

Start out slow, speed up just until your heart is pumping, then take it back down to relax, restore, recover, and regain your flexibility - or sanity!

9:30 am - 10:30 am

Take your yoga practice to the next level in this strength based yoga class. With a little bit of a slower and more controlled flow, expect some reps, pulses, and holds. This class will sculpt your body with long, lean muscles. Want a bit of a challenge? Let’s add weights! We won’t typically go over 5 lbs.